Best Foods to eat after wisdom teeth removed

Wisdom Teeth won’t make you smarter. Some teeth are named “wisdom teeth” because they usually come in when you’re older, around ages 17 to 21 years of age. You get two wisdom teeth on the top and two on the bottom of our complete set of 32 adult teeth so, let’s have a look at all the necessary things including what foods to eat after the wisdom tooth removed.


Foods to eat after wisdom teeth removed


What are Wisdom teeth?


Wisdom teeth are the last adult teeth to come into the mouth. Most people have four wisdom teeth at the back of the mouth, two on the top, two on the bottom one on each side of the mouth. Each of the last four teeth in humans is wisdom teeth and they appear at about the age of twenty.


Wisdom teeth usually emerge sometime between the ages of 17 and 25. Some people have wisdom teeth that emerge without any problems and line up with the other teeth behind the second molars.


Does everyone get wisdom teeth?


Most young adults have an eruption of their wisdom teeth between 17 to 21. The teeth are named wisdom because they appear when young people join college and learn to be independent. Some people get four wisdom teeth, but it is also normal to have less than four or none at all through their lifetime.


However the majority of people complete tooth eruption by 21 years of age but in some, it may take up to 25 years from birth to erupt and develop completely, while in some it may never erupt at all.


How do we know if we have wisdom teeth? Signs and symptoms of wisdom tooth eruption –


  • Selling of the gums or the jaw.
  • Jaw pain
  • An unpleasant taste in the mouth or foul mouth odor.
  • Difficulty in opening your mouth.
  • Bleeding or tender gums.


Is the eruption of a wisdom tooth very painful?  What wisdom tooth pain is like?


Wisdom tooth pain is usually quite intense. It often feels like pain in the backside of your oral cavity or mouth or at your lower or upper jaw and may even cause a headache as well. Often people experience throbbing feelings of pressure in the back of their mouths. Cuts and swollen gums also indicate wisdom teeth trying to break through into your mouth.


If wisdom teeth or third molars become impacted because they don’t have enough room to come in, or develop normally, removal becomes necessary as a part of treatment.


Foods to eat after wisdom teeth removed


  • Applesauce: It’s easy to swallow hard and contains healthy ingredients like vitamins.
  • Yogurt: best soft food you must use after wisdom teeth removal. It is a healthy high protein food too.
  • Pudding: try different types of pudding-like warm and creamy mocha pudding.
  • Smoothies and shakes: Creamy green smoothies and the peanut butter protein shake are healthy smoothies’ diets.
  • Mashed potatoes: easy to cook, Potatoes contain vitamins B6, vitamin C, potassium, and many other minerals that help to maintain a healthy nutrition level in the body.
  • Eggs: Cooked eggs contain high-quality protein which nourishes our body and helps us to maintain normal blood pressure levels.
  • Banana: Banana provides carbohydrates, energy, and potassium to your body. Also mashed bananas will help. They have a soft texture which makes them easy to chew and swallow after dental surgery.
  • Ice cream: Everyone likes to get cold ice cream that helps to stop bleeding and help in the healing process. Ice cream contains potassium, vitamin B complex, milk, etc.
  • Soup and broth: Soup helps to get rid of tiredness and to feel better after getting wisdom teeth removed. Blended soups like tomato, pumpkin soup are great as they will complete daily fluid requirements too.
  • Popsicles:  Water-based ice-snake helps to stop bleeding and increase the healing process.
  • Avocado: Avocados are a unique fruit. While most fruits are high in carbs, avocados are low in carbs but high in healthy fats.
  • Cottage cheese: Cottage cheese is low in calories and packed with vitamins and minerals.
  • Instant oatmeal: Oats are among the healthiest food on the planet and are easy to eat.
  • Mashed pumpkin: Pumpkin is a popular autumn vegetable that is great to eat after you’ve had your wisdom teeth removed.
  • Salmon: Salmon is one of the healthiest fish you can eat, soft and easy to chew.


For a faster and painless recovery, there are foods to eat after wisdom teeth are removed, and below are the foods that you should avoid after wisdom teeth removal or during the eruption –


  • Avoid acidic and spicy food (including citrus juice) that may cause irritation and pain.
  • Alcoholic beverages can irritate the area and are likely to interact negatively with the pain medication prescribed by your doctor.
  • Grains (including rice or quinoa) and any types of seeds can easily become trapped in the extraction site.
  • Hard or difficult to chew foods (including nuts, chips, and jerky) can reopen the stitches and delay healing.
  • Also, should avoid smoking or using any type of tobacco for a minimum of 72 hours after surgery as it can increase the risk of complications. Tobacco may lead to damage and irritation to the surrounding skin, avoid chewing tobacco for at least a week.


Wisdom tooth eruption or removal can be very painful experiences although by following the above-mentioned advice, your wound after your wisdom teeth removal will heal correctly and quickly.

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