Parsley is a herb of ancient importance. It has done a long journey, – from being used to mask the scent in death ceremonies as by ancient Romans and Greeks to being used as a medicinal herb in the modern era. Parsley is a nutritious herb that is high in vitamins and minerals, including vitamin K, vitamin C, vitamin A, and folate. It is also a good source of antioxidants, which can help to protect cells against damage from free radicals. Let’s know more about the benefits of parsley.
Benefits of Parsley – TOC
Benefits of parsley- vitamins and minerals in parsley
Flavonoids – Parsley is a rich source of flavonoids and volatile oils. Flavonoids are plant-based chemicals that have antimicrobial, antioxidant and anti-inflammatory properties. The herb parsley is particularly high in a flavonoid called apigenin, which has been found to have anti-inflammatory and anti-cancer properties in some studies. Another flavonoid found in parsley is Luteolin which in some studies has even shown its tumour suppressing property.
Iron – It is also a rich source of iron, and we all know iron is important for the formation of red blood cells and the transportation of oxygen throughout the body.
Vitamin C – This herb is also known to be rich in Vitamin C, which supports immune system function, promotes the health of the skin, and helps in the production of collagen, which is important for healthy skin, hair, and nails. Also, it helps in preventing the common cold.
Vitamin A – Parsley is also a good source of vitamin A, which is important for maintaining vision, skin growth, and immune function. Vitamin A is also an antioxidant that helps to protect body cells against free radicals damage.
Folate – Parsley is also a good source of folate, which is important for the proper development of the nervous system, especially for foetal development.
Vitamin K – Parsley may also have beneficial effects on bone health as it regulates bone metabolism. Vitamin K, which is found in parsley, is important for the formation of bone protein and the regulation of bone metabolism. Studies have suggested that adequate intake of vitamin K may help in minimising the risk of osteoporosis, a condition in which bones become weak and brittle.
Other benefits of parsley
Parsley is also used in traditional medicine as a natural remedy for a variety of health conditions, such as indigestion, kidney problems, and high blood pressure. Researchers have also found it to have anti-inflammatory and anti-cancer properties.
Diuretic – Parsley is also commonly used as a diuretic, which can help to increase urine flow and flush out toxins from the body. This can be beneficial for people with kidney problems (including kidney stones) or high blood pressure.
Antioxidant- Parsley provides ample antioxidants, which are important for protecting cells against damage from free radicals. Free radicals are unstable molecules that can cause damage to cells, leading to faster ageing and also increasing the risk of chronic diseases such as cancer and heart disease. Parsley because of its antioxidant nature can help to neutralize free radicals and reduce their harmful effects.
Gut health- Parsley is also low in calories and is a good source of fibre, which can help to promote regular bowel movements and improve digestion. It also contains high levels of chlorophyll, which is known for its detoxifying properties. The volatile oils in parsley may help to stimulate the production of bile, which can aid in the digestion of fats.
Anti-inflammatory- Inflammation is a natural response of the body to injury or infection, but chronic inflammation can contribute to the development of chronic diseases. Parsley is also known to have anti-inflammatory properties that may help reduce the risk of chronic diseases such as heart disease and diabetes. The compounds found in parsley, such as apigenin, have been found to have anti-inflammatory effects in some studies.
Makes food delicious- Parsley is a versatile herb and can be used in many different culinary preparations, from salads to soups, stews, and sauces. It can also be used as a garnish to add flavour and colour to a dish.
Tea – You can also enjoy all the benefits of parsley with a tasty sip of “parsley tea”. Just add dry leaves of parley in hot water let it steep for 5-10 minutes and consume. You can also chop fresh parsley leaves and make a delicious tea.
Regulates periods- parsley also contains myristicin and apiole which have the hormone-regulatory function as they influence oestrogen production. Apart from it has also been proposed to have emmenagogue (stimulates menstrual flow) action.
Side effects of parsley
We learned so much about the benefits of parsley but it also has some potential side effects. It may interact with certain medications, such as blood thinners, and alter the blood clotting properties. It can induce uterine contraction so be careful if you are pregnant. It can cause excess water loss due to its diuretic property. So it’s always best to consult your healthcare professional before consuming it, especially if you are taking any medication.
In conclusion, Parsley is a nutritious herb that is high in vitamins and minerals and is a rich source of antioxidants. It also has anti-inflammatory and anti-cancer properties. Parsley is also low in calories and is a good source of fibre. It can be used in many different culinary preparations, from salads to soups, stews, and sauces. It’s a great way to add a lot of nutrition to your meals without adding many calories.
It’s worth noting that while parsley is considered safe for most people when consumed in moderate amounts, it’s always best to speak with a healthcare professional before consuming large amounts.