Ghee is a given Hindi name for a specially prepared butter. Ghee is a type of clarified butter that is obtained after separating the milk solids, fat, and water from the butter. In some countries like France clarified butter is simmered for some time till some golden browning of milk solids, but ancient Indian methods continue to simmer till there is caramelizing of the milk solids and then it is strained to achieve the final grainy consistency. There are many benefits of ghee.
Benefits of ghee – TOC
Health-related benefits of Ghee
Ghee has many medicinal properties: Ghee has been used in Ayurvedic medicine for centuries. It is believed to have a number of medicinal properties, including the ability to soothe irritated eyes, reduce inflammation, aid in digestion, and many more.
- Rich in nutrients: Ghee is a good source of vitamins A, D, E, and K, as well as conjugated linoleic acid (CLA), a type of healthy fat.
- High in healthy fats: Ghee is composed mostly of saturated fats, which are considered to be healthy fats that can help to boost your heart health and lower cholesterol levels by triggering fat metabolism.
- Anti-inflammatory properties: Ghee contains butyrate, a short-chain fatty acid that has been shown to have anti-inflammatory effects and may help to protect against certain diseases, particularly gut-related problems.
- Easy to digest: Ghee can look like a complex substance but it’s relatively easy to digest, which makes it a good option for people with intestinal or digestive issues.
- Aids in weight loss: Ghee if taken in the allowed quantity, is known to improve metabolism which can help in weight loss. Apart from triggering metabolism it also keeps you full for longer which reduces cravings and thus reduces the overall calorie intake.
- Improves skin and hair health: Ghee is rich in fat-soluble vitamins, including vitamins A and E, which are well known to promote healthy skin and hair. The fatty acids present in ghee can also help in keeping the skin moisturized and nourished from within, leaving it soft and glowing.
- Boosts energy: Ghee is a rich source of medium-chain fatty acids, which are metabolized differently from other types of fats. These fatty acids are easily digested and are quickly converted into energy, which can help to boost energy levels.
- Can help with sleep: Ghee contains small amounts of tryptophan, which is an amino acid that helps to produce serotonin and melatonin, hormones that regulate sleep. Consuming ghee before bed may help to improve sleep quality and duration.
- Can improve cognitive function: yes! Although it may look like ghee consumption makes you sleep better but it has brain-stimulating properties as well. Ghee is a rich source of fatty acids, particularly butyric acid, which has been shown to improve cognitive function and brain health. Studies have shown that butyric acid can improve memory and learning, and may even have neuroprotective effects.
- Can improve bone health: as we already know that ghee is a good source of fat-soluble vitamins, one of which is Vitamin K2, which plays an important role in maintaining strong bones. It also contains small amounts of Calcium and Phosphorus which are important for strong bones.
- Can improve reproductive health: in Indian families, ghee is an important ingredient in the diet of women who are trying to conceive. Ghee is believed to improve fertility. It is also believed to regulate menstrual cycles and ease menstrual cramps.
- Can improve gut health: Ghee is known to have a positive impact on intestinal health, ghee is rich in butyric acid and another well-known effect of butyric acid is to support gut health. It is believed to help to soothe the gut lining and to promote the growth of good bacteria in the gut, which can improve digestion and help prevent gut infections.
- Can improve cardiovascular health: yes although it’s a type of butter Ghee contains small amounts of omega-3 fatty acids as well, which are known to have a positive impact on cardiovascular health. They help to lower bad cholesterol (LDL) and increase good cholesterol (HDL). Additionally, ghee also contains antioxidants that protect the cardiovascular system by preventing oxidative stress, which can damage the blood vessels.
- Can improve respiratory health: Ghee is believed to have a positive impact on respiratory health. It is often recommended for people with asthma and other respiratory problems. Ghee is known to have anti-inflammatory and expectorant properties, which can help to soothe the airways and reduce the symptoms of respiratory problems.
- Can improve immunity: Ghee is a good source of fat-soluble vitamins, including vitamins A and E, which play an important role in maintaining a healthy immune system. Additionally, ghee also contains antioxidants that help to protect the body against harmful pathogens.
- Can improve energy levels: Ghee is a rich source of medium-chain fatty acids, which are metabolized differently from other types of fats. These fatty acids are easily digested and are quickly converted into energy, which can help to boost energy levels and improve overall vitality.
- Can improve overall wellness: Ghee is believed to have a positive impact on overall wellness. It is known to help balance the three doshas (Vata, Pitta, and Kapha) in Ayurvedic medicine, which can help to improve overall health and prevent diseases. Ghee is also believed to have a grounding effect, which can help to reduce stress and promote relaxation.
Other benefits of ghee
- Long shelf life: Ghee does not need to be refrigerated and has a long shelf life, which makes it a convenient ingredient to have on hand.
- Good for cooking: Ghee has a high smoke point (around 485°F) which makes it a great option for cooking at high temperatures. This makes ghee an ideal fat for sautéing, frying, and baking.
The Bottom line
Ghee, also known as clarified butter, is a popular ayurvedic ingredient in Indian and Middle Eastern cuisine.
It’s important to note that while ghee may have many potential health benefits, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet. Also, always opt for pure, organic ghee to ensure you are getting the most benefits from it. It’s recommended to consult a healthcare professional before incorporating ghee into your diet if you have any health concerns.